4.5 lbs down! So excited and pumped! From here on out the weight loss should be actual weight and not just stomach shrinking and water weight! I am so excited and I am not even insanely tempted to break! Yes, I want to eat that piece of cake my sister brought home from Fire Oak Grill with the yummy crust, whipped cream, chocolate, and bananas, but it's not worth it! I am so encouraged to keep going! The Lord is keeping me from temptation. Not only am I happy with the diet but I am learning about how awesome the Lord is!
I have not been able to workout yet because I have a stress fracture somewhere in my metatarsal bones. Therefore, I looked up online (as well as the advice from my lovely mother and sister Sarah) that swimming is a great alternative exercise I can do and it won't hurt my foot! Yay! So this next week I will add in swimming! So excited to burn some good old calories other than what the body naturally burns!
Also, now that I am home I can cook healthy and that I love it! I grilled some chicken tonight and put Saltgrass Steak House seasoning on it! YUMMMMMMM!!!!!!! Its a must try! Put it on the George Foreman Grill for about 10-15 minutes and you will have a nice, tasty, and juicy piece of chicken breast! Then slice up half a peach, 2 strawberries, toast 1-2 TBS of sliced almonds or smash up 7 pistachios. Place all ingredients on a bed of organic spinach mix (or baby spinach) and you have a great salad! DRESSING: You do not really need any dressing but if you like it like me use light balsamic!
Well thats it for this week! Adios!
Leah
As a sr in high school I was in the best shape and health I had ever been in! now that I am a soph in college that has changed! As I journey back to that sr year health and learn all kinds of healthy tricks and tips I want to blog about so it can be helpful to other health nuts!
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